Monday August 29, 2011

WOD

Real yoga is not for the faint of heart...
A. Strict Press

B. 4 rounds for time:
    50 DUs
    35 KBS
    20 Box Jump

Post time to comments

Why Yoga Can Be So Irritating (Although You Should Go Anyway!)


6 comments:

Everett said...

A: 90kg (Bodyweight)
B: 18:17 1.5 pood, 30" box

Don't know how bad my time was. Felt like I was moving in slow motion. Shoulders were dead after the strict press. KBS just finished them off.

Everett said...

Sorry 17:17, counted back wrong

Melisa C said...

A. 46kg

B. 11.47 rx'd

Marty M said...

A) 36kg x 2's

B) 21:02 Rx

Bryan...just a matter of time! Better double-knot your shoelaces next time. Just in case.

Emilie said...

A: 25kg
B: 22:18 with 20 DUs

those KBS were HARD!! lol

:- )

BryanJB said...

A) 54 for 2. 50 was my best 3.

B) 20:57

Sorry for the late comment...good advice Marty, or maybe I should look for some Velcro shoes!

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