Thursday September 1, 2011

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WOD

A. Clean

B. 10 min AMRAP
     5 Thrusters 50/35
    10 Ball Slams

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The Town of Allopath
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2 comments:

Charles LeBelle said...

Ok, I'll bite.

Dude (on right): All this paleo food gives me bad gas.

Willie: Dude, you are rotten!

1 September 2011 at 17:54
Melisa C said...

A. Didn't do, injured wrist

B. 8 rnds + 3 thrusters, used 35# DBs due to wrist

1 September 2011 at 21:26

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