Friday September 9, 2011

WOD

A. Back Squat 5-5-5

B. For time:
     100 DUs
     100 Wall Ball
     100 DUs

Post time to comments

Do you lift things up and put them down?




8 comments:

RWLaPOINTE said...

If that article does not make you want to lift things then you are dead inside.

Everett said...

A: 140kg
B: 7:13 Rx

Round 2
A: --
B: 6:45 but didn't have a target so might have been under height

Melisa C said...

A. 85kg

B. 9.15 rx'd

@Everett: you're nuts. But that's an awesome time nonetheless.

Marty M said...

A) 100kg x 5
PR'd by 10kg. Must have been the shoes.

B) 16:00 Rx
Unfortunately, no shoes could save my DU's today.

Charles LeBelle said...

F&%k, s*#t, F&%K, s*#t...

If you were anywhere near me in gym today, you probably heard alot of that.

15:25

ASh said...

A) -
B) 11:52

Kaitlin said...

Hey guys, just a little article I stumbled across. Made me laugh, I'm sure some of you will get a kick out of this. Eating like our ancestors is suuucchh a fad...
http://thechart.blogs.cnn.com/2011/09/09/is-the-paleo-diet-healthy/

And for those of you on facebook, here's a handy little page to check out for all your Paleo/bacon needs.
https://www.facebook.com/Paleo.Movement

:)

omar ail said...




Your site is very helpful
https://antinsects.hatenablog.com/
http://antiinsectss.over-blog.com/
http://noramr.edublogs.org/
https://www.prokr.net/ksa/jeddah-water-leaks-detection-isolate-companies/
http://banatsaudi.com/



Post a Comment