**We will be closed Saturday, Sept 17. Don't worry, we'll still post a WOD for you to do at home**
WOD
A. Push Press
B. 10 Min AMRAP
30 DUs
10 Wall Ball
Post rounds to comments
Nutrition seminar with Mat Lalonde, Saturday December 3!! Register here and do it fast to secure your spot! Registration link is also posted under "Links" on the sidebar.
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