CrossFit O-Town: Friday October 14, 2011

Friday October 14, 2011

WOD

A. Strict Press

B. For time:

10-9-8-7-6-5-4-3-2-1

Deadlift 140/90kg

20-19-18-17-16-15-14-13-12-11
Sit-Ups

Post time to comments

11 comments:

Emilie said...: Seriously, that just made my day!!! bahahahaahahah : - D; 14 October 2011 at 09:05
Anonymous said...: LOL-too funny!; 14 October 2011 at 09:35
Rebecca said...: Are you trying to tell me to stop dancing while I work out?!; 14 October 2011 at 12:30
Charles LeBelle said...: 100 DU
100 ring dips

wod as Rx'd
11:40; 14 October 2011 at 17:11
Everett said...: Everett
A: 91kg
B: 9:53 Rx

Steph
A: 34kg
B: 18:15 Rx; 14 October 2011 at 18:18
Melisa C said...: A. 45.5kg

B. 9.56 rx`d; 14 October 2011 at 19:22
Melisa C said...: Yea Steph for rx`d!!!; 14 October 2011 at 19:22
Isha said...: A: 36 x 2

B: 18:21 Rx; 14 October 2011 at 19:55
Marty M said...: A) 41kg

B) 13:49 Mod 105kg; 14 October 2011 at 20:42
Rebecca said...: A) 42 kg
B) 10:11; 14 October 2011 at 22:48
ASh said...: A. 30kg
B. 8:56 @ 87; 15 October 2011 at 06:59

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