Check the "Schedule" page for Thanksgiving Monday hours
WODA. Floor Press
B. Tabata "The Next"
Complete 8 rounds with 20 seconds of work followed by 10 seconds of rest of the following:
Row
Burpee
Box Jump
Sit-ups
Rest 1 min between exercises
Post lowest score of each exercise to comments
Compare to 17 Aug 11
Don't be a Dumbass Client - Warning: Not for the faint of Heart
Register for the Brockville CF Comp:
Log into paypal and make your payment to info@tactconcepts.com. Shawn will send you a receipt and you will be good to go. Be sure to add in a message if you are registering for RX or MOD and if you are male or female. Spaces are limited to register soon!
9 comments:
WOD for today.... First two letters of the alphabet ;-)
I can honestly say I am guilty of a couple of those from time to time... what can I say, I like chalk... but please, just don't call me a f$%ks&*t.
I've had a bad cold all week, so no hard training. When I'm sick I do like to do a bit of light training to get a small shot of endorphins for moood and energy....
A. 55kgx3
B. 7/6/10/13 = 39
@Charles - I can't make any promises, Willie's mouth has a mind of its own. :)
Hahaha that was a great article!
It took me a long time to learn, and I was SHOCKED when I finally realized that not everybody wants more. Alot of people are satisfied with mediocrity....or just maintaining.
Strong people are harder to kill than weak people, and more useful in general
-Mark Rippetoe-
I love that quote! :)
A) 60 x 3
B) 9sdhp-5burpees-7bj-10su=31
1.5 pood/20"
Sorry won't be in tomorrow :(
28 - God awful burpees! Will do better next time: 0
Love that Tabata!
box-8, situps-11, row-4, burpees-4
45kg x 1
6/6/11/13 = 36
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