A: 65-75-85kg x 5B: 11 + 3 Box Jump
A. 92.5 x 5B. 12 + 7 Push Ups
A) 93 x 5 thanks for the encouragement B) 12 + 3 ring push ups100 Burpees :P
A: 185kg x1B: 14 + 1 Box jump
A) 106kg x 5...stood up but took a step forward on the way up on 5th repB) 10 + 11 ring dips
A) 70 kg x 5 (a little help from Willie's finger on the 5th)B) 11 plus 6 ring push ups...not bad for 1st real WOD in 2 weeks.
A) 97 for 5. A PR by 1, wasn't expecting to get one, I'll take it!B) 9 + 6 dips. Focused on doing the best dips I could. Thanks for a non-killer WOD on my first day back from vacation.
A)92 kgB)12 + 4 ring push ups
A. 50kg x 5 :(B. 11 + 8 non-ring pushups
a: BS 3x2 370 lbb: MU + BJ (32") 8 rounds
WOD
11 comments:
A: 65-75-85kg x 5
B: 11 + 3 Box Jump
A. 92.5 x 5
B. 12 + 7 Push Ups
A) 93 x 5 thanks for the encouragement
B) 12 + 3 ring push ups
100 Burpees :P
A: 185kg x1
B: 14 + 1 Box jump
A) 106kg x 5...stood up but took a step forward on the way up on 5th rep
B) 10 + 11 ring dips
A) 70 kg x 5 (a little help from Willie's finger on the 5th)
B) 11 plus 6 ring push ups...not bad for 1st real WOD in 2 weeks.
A) 97 for 5. A PR by 1, wasn't expecting to get one, I'll take it!
B) 9 + 6 dips. Focused on doing the best dips I could.
Thanks for a non-killer WOD on my first day back from vacation.
A)92 kg
B)12 + 4 ring push ups
A. 50kg x 5 :(
B. 11 + 8 non-ring pushups
a: BS 3x2 370 lb
b: MU + BJ (32") 8 rounds
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