A) 65kg x 1B) 8 + 3 C&J Mod1 - 40kg DB, pullups on wooden rings
100 DU (1:14 - my new pr! got 65 unbroken!)a. DL 207kg - pr (by 5kg)b. 6 + 5CJ Rx MU
A) 47kgB) 8 plus 1 COVP 30lb DB
A) 64 for 1 (twice)B) 8 Rounds: chest to bar and mod c&j: 40lb DBs
WOD
4 comments:
A) 65kg x 1
B) 8 + 3 C&J Mod1 - 40kg DB, pullups on wooden rings
100 DU (1:14 - my new pr! got 65 unbroken!)
a. DL 207kg - pr (by 5kg)
b. 6 + 5CJ Rx MU
A) 47kg
B) 8 plus 1 COVP 30lb DB
A) 64 for 1 (twice)
B) 8 Rounds: chest to bar and mod c&j: 40lb DBs
Post a Comment