Thursday November 24, 2011

WOD

A. Deadlift 3-3-3

B. 3 Rounds for Time:
    7 Burpees
   14 Pull-Ups
   21 Wall Ball
 
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Car Pooling to Brockville: Please post to comments if you are willing to drive or in need of a ride and we can all organize among ourselves.

2 comments:

Everett said...

A: Practiced 32" box jumps
B: 5:02

Could have done better but I overdosed on vitamin C and didn't feel so hot. Anyone who has done that before understands how I felt.

24 November 2011 at 20:05
Anonymous said...

I am willing to drive to Brockville, let me know if anyone needs a lift.

Gavin

25 November 2011 at 08:28

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