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| These chicks mean business |
A. Back Squat 3-3-3
B. 3 rounds for time:
15 Burpee Box Jumps
20 alternating KBS 1.5/1p
15 slam ball
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15 slam ball
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Mat Lalonde this Saturday! Have you registered yet? Click here as you cannot register at the door.
3 comments:
Is Saturday class cancelled this week for the seminar?
60x3
8:28rx
A) 95 for 3, twice
B) 9:34
50 DUs
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