Friday December 2, 2011

** There will be an 8:00am class on Saturday December 3, 2011 ONLY**

WOD

A. Push Press

B. 5 min AMRAP

     7 Pull-Ups

    11 Wall Ball


    - Rest 2 Min -

    5 min AMRAP

    7 Box Jumps 
    11 KBS 2/1.5

    Post rounds to comments

Ride the Wind

CrossFit O-Town Christmas party,  December 17th! It will be BYOB, Pot luck style and Chinese Gift Exchange with a max cost of $20. We will need some chairs and tables if anyone could bring some in. And we are welcome to ideas! More information can be found on the CF O-Town Facebook page. As per Emily's request, the theme of the party will be Ugliest Christmas Sweater.

Info for the Christmas party is posted on the Facebook page so make sure you check it. This is the recent info:

There is a pot luck sign up sheet on the bulletin board at the gym. Sign up with what you are bringing! As well, Becca is organizing our "booze table" where everyone who is drinking can bring a bottle and it can be a communal table. Someone can volunteer to bartend too! We will also need a cooler, bags of ice and mix (preferbaly not pop but..) That contribution can be part of the potluck.

 The Gingerbread house contest must be a CROSSFIT 'house' so get those imaginative juices flowing!

Lastly,Jamie and Jonny donated a bunch of taxi chits so no one drinks and drives! Let me know via email or facebook if you need one to get to the party as well.