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| Kellogg’s Honey Smacks – contains more sugar than a Hostess Twinkie! |
WOD
A. Snatch
B. Half Tabata
Complete 4 rounds with 20 seconds of work followed by 10 seconds of rest of the following: Row
Push Up
Box Jump
Slam Ball
T2B
Rest 30s between each exercise
Post score to comments
2 comments:
A) 43 ish - practice went well today
B) 6, 9, 12, 7, 6
Worked up to 60kg
8,12,9,10,6
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