WOD
A. Gymnastics Skills
B. 10 Min AMRAP
3 KBS
3 Push-Ups
6 KBS
6 Push-Ups
9 KBS
9 Push-Ups
How far can you go?
C. 100 Sit-Ups for time
Post score to comments
3 KBS
3 Push-Ups
6 KBS
6 Push-Ups
9 KBS
9 Push-Ups
How far can you go?
C. 100 Sit-Ups for time
Post score to comments
3 comments:
that was incredible and totally HOT we need to add that to crossfit :P
A) worked on dips and HSPU
B) 21
Gymnastics:
Worked on Kipping - got to 3 with no band.
Hand Stands - Jen beat me, but had her tush on the wall :-P
Workout:
Got through 21 of the KBS and 10 of the push ups
so 18 plus 10 push ups?
my back is SORE!!! lol
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