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Thursday December 15, 2011
**See Schedule page for updated holiday hours**
WOD
A. Back Squat 5-5-5
B. 3 Rounds for time:
15 DB Snatch-R
25 Sit-Ups
15 DB Snatch-L
15 T2B
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2 comments:
BryanJB
said...
A) 90 x 5 (practice)
B) 14:00 Rx
15 December 2011 at 19:13
Charles LeBelle
said...
10-9-8-7-6-5.... front squat
30 DU between sets
11:58
16 December 2011 at 06:25
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2 comments:
A) 90 x 5 (practice)
B) 14:00 Rx
10-9-8-7-6-5.... front squat
30 DU between sets
11:58
Post a Comment