Thursday December 15, 2011

 **See Schedule page for updated holiday hours**

WOD

A. Back Squat 5-5-5

B. 3 Rounds for time:
    15 DB Snatch-R
    25 Sit-Ups
    15 DB Snatch-L
    15 T2B

Post time to comments

12 Things Happy People Do Differently

 Are you or a friend thinking about starting CrossFit? Start now before the January price increase! All members who have signed a contract prior to Jan 1, 2012 will have grandfathered prices.

2 comments:

BryanJB said...

A) 90 x 5 (practice)

B) 14:00 Rx

Charles LeBelle said...

10-9-8-7-6-5.... front squat
30 DU between sets
11:58

Post a Comment