**Check the Schedule Page for Labour Day (Monday, Sept 3/12) Hours**
WOD
A. Hang Full Clean x 3 (no re-gripping)
B. For Time:
200 D-U
100 M Walking Lunge
50 Hang D.B Squat Cleans
25 HSPU
200 D-U
100 M Walking Lunge
50 Hang D.B Squat Cleans
25 HSPU
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5 comments:
A: 65Kg
B: 18:00 (w/35Lb DBs) Shoulder presses in place of HSPUs
A: 55 x 3 (60 for a sloppy 1 rep)
B: 21:08 with 30lbs DB
(really need to work on those HSPU!!)
A) 75kgx3
B) Super Mod: 165 DU / 40lb DB / ab mat then blue block then finished with a purple block: 23:20.
A. 45kg x3
B. 18:18 w 25lb DB - only got to 89 DU's before cap... I need some serious work. RAGE
Laura
A) 45 x 3 (50 x 2 twice)
B) 20:11 w 25lb DBs and 169 DUs by 4:30 cap (6 HSPUs to blue block and rest to purple)
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