**Check the Schedule Page for Labour Day (Monday, Sept 3/12) Hours**
WOD
30 Min AMRAP
In teams of 2 complete the following:
Run 200m
100 Box Jumps
10 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Squats
Run 200m
100 Slam Ball
10 Rounds of:
5 Push-Ups
10 Squats
15 Sit-Ups
In teams of 2 complete the following:
Run 200m
100 Box Jumps
10 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Squats
Run 200m
100 Slam Ball
10 Rounds of:
5 Push-Ups
10 Squats
15 Sit-Ups
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