WOD
A. Weighted Pull-Up
B. For Time:
30 Thrusters 50/35kg
100 M Run
20 Thrusters
200 M Run
10 Thrusters
400 M Run
5 Thrusters
30 Thrusters 50/35kg
100 M Run
20 Thrusters
200 M Run
10 Thrusters
400 M Run
5 Thrusters
Post time to comments
WOD
8 comments:
A. EMOTM 3 Strict Pullups x 15 min
B. 9:30
A blue band...again:(
B 9:35 mod to front squats
Sue
a. Practiced strict
b. 12:42 rx yay! Getting stronger!
-Janet
First WOD after 9 day hiatus.
A: strict. Attempted 5kg. Got my forehead to the bar...
B: love - hate relationship to this WOD. Love thrusters... HATE running...
11:42rx
A) up to 15kg strict overhand (tried PR of 18.5 and could only tap my head under the bar)
B) 11:09 w 25kg
A) sets of 3 quality reps EMOM for a while
B) 8:56
A) A bunch of strict pull-ups to start and finish. In the middle I worked my way up to 35lbs for one good one.
B) 10:42 @ 45kg Thrusters.
A. 3 EMOM for 12 min with 2 black bands. Which is excessively depressing because last time i did this, I only used one black one.
B. 12:32 w 30kg
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