did this at work today - my cold has returned so i thought it best to spare everyone else my cold germs ;o)A) 125kg x3 (2sets) PR by 5kg :o)B) 2 + 20 push press (lungs didn't like this at all!)
a. 100x3b. 1 round + 6 PP with 30lb..5 burpees instead of running.-Janet
A. 90x3 not PR B. 2 rounds and 5 burpees w/25 DBSue
a 170 x 3b 1 round second run w/40s(started w/50s..oops)
WOD
WOD
4 comments:
did this at work today - my cold has returned so i thought it best to spare everyone else my cold germs ;o)
A) 125kg x3 (2sets) PR by 5kg :o)
B) 2 + 20 push press (lungs didn't like this at all!)
a. 100x3
b. 1 round + 6 PP with 30lb..5 burpees instead of running.
-Janet
A. 90x3 not PR
B. 2 rounds and 5 burpees w/25 DB
Sue
a 170 x 3
b 1 round second run w/40s(started w/50s..oops)
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