In teams of 2, complete the following:
400m Run x 2
5 rounds of:
10 Pullups
20 Ring Dips
30 Slam Ball
40 Squats
400m Run x 2
5 Rounds of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
30 Min Time Cap
Post partner and score to comments
What is CrossFit?
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