122 rx3.05 for 400mx2
121 w/25Don't know run time as Willie forgot Emillie and I were still running. Sue
A. 99 reps w/40kgB. 3:42 for 400m
A: 90 rxB: 4:18 for 400m x 2
142 w 25kg4:24 400m x 2I'm sorry Sue- I was delirious when Willie asked "is that it?" I just automatically nodded yes not knowing what he meant
89 rx. But that's wrong because I did 10/11 cleans each round. ... So I have issues counting :)3:52 incl 1 min break -amanda
98 Rx 3:47 400 M x 2 (incl. 1 minute rest)
131 @ 35 3:46 incl 1 min breakAwesome paralette push ups with Becca, Jen and Orlando!!
8 comments:
122 rx
3.05 for 400mx2
121 w/25
Don't know run time as Willie forgot Emillie and I were still running.
Sue
A. 99 reps w/40kg
B. 3:42 for 400m
A: 90 rx
B: 4:18 for 400m x 2
142 w 25kg
4:24 400m x 2
I'm sorry Sue- I was delirious when Willie asked "is that it?" I just automatically nodded yes not knowing what he meant
89 rx. But that's wrong because I did 10/11 cleans each round. ... So I have issues counting :)
3:52 incl 1 min break
-amanda
98 Rx
3:47 400 M x 2 (incl. 1 minute rest)
131 @ 35
3:46 incl 1 min break
Awesome paralette push ups with Becca, Jen and Orlando!!
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