Wednesday September 26, 2012

WOD

A. Back Squat 5-5-5


B. 3 Rounds  For Time

     Run 400M
     50 Squat
     35 KBS 1.5/1p
     20 Box Jumps 24/20

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7 comments:

Anonymous said...

A. 75x5, 80x4 grrr!

B. 21:21

-Janet

Anonymous said...

A. 65x5
B. 20:08 mod kbs due to shoulder

Sue

MykeDw said...

A: 85Kg (PR) x 5

B: 19:29 Rx . Boy, that was a tough WOD, leaving my legs with a jelly-like sensation !

DJ Laurie B said...

A) 75kg x 5

B) 19:47 rx

ASh said...

A. 60x5
B. 17:03

Kat =(^.^)= said...

A: 80

B: 17:01 rx

BryanJB said...

A) 90kg, 3 sets of 5 - didn't want to push it because of my back.

B) 18:40 RX

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