Friday October 26, 2012

 There will be NO class on sat October 27, 2012 come cheer us on at the Fortis comp!

A. Clean + 3 Push Press

B. Every minute on the minute
    5 Min 5 Hang Power Clean 70/50kg
    5 Min 10 Ring Dip (no kip)
    5 Min 15 Box Jump 24/20
    5 Min Row 200M

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