Tuesday October 9, 2012

WOD

A. Clean + 5 Push Press


B. Three Rounds For Time     

     5 Burpees
     10 Squat Clean 65/45kg    
     20 Box Jump 24/20 

C. Hollow Rock 5Min Prac

Post time to comments 


3 comments:

Kat =(^.^)= said...

A: 53 PR :-)

B: 9:58....so sluggish

Anonymous said...

A. 40 x5 PR
B10:19 w/35. It was bad and it was ugly. I don't think you could consider what I did as a clean or squat.

Sue

MykeDw said...

A: 55Kg

B: 11;30 w/50kg.

That 1st Box jump after 1st set of cleans brutal.
Challenging WOD for sure : -)

Post a Comment