Wednesday October 31, 2012

HAPPY HALLOWEEN!

WOD

A. Gymnastics

B. For time
    100 Hollow rocks
    5 Deadlifts OTM 140/90kg

*The workout starts with Deadlifts

Post time to comments.

History of Halloween

3 comments:

Anonymous said...

A strict push ups
B 3:35 w/ 75 shouldve went heavier

Sue

DJ Laurie B said...

A) HSPUs and transition stuff

B) 5:35 @ 80kg

BryanJB said...

A) butterfly pull up practice. Lots of MU practice.

B) 4:00 @110kg

200 DU

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