Thursday March 28, 2013
WOD
A. Front Squat 3-3-3
B. EMOTM 5 Minute
6-10 T2B
C. For Time:
50 Double Unders
21 Burpee Box Jump 24/20
50 Double Unders
15 Burpee Box Jump 24/20
50 Double Unders
9 Burpee Box Jumps 24/20
50 Double Unders
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COMING SOON!!!
4 comments:
A 65x3 I prefer front squats over back any day!
Didn't do the WOD, trying to rest up for saturday.
A: back and wrist too sore. Over did it yesterday.
B: 13:32 (did 25 box jumps between each 50 DUs) DUs were not my friend today.
A: 85x3 (wrists didn't like front squat/rack posn today)
B: Fun! For me, the challenge is get to the point where you can string 2-3 together without having to stop & re-set. Then, it's just a matter of riding the wave until you can't.
C: 7:52 Rx
a. 70
b, 12:40 with 24'' box...double unders felt GREAT but 13.3 IS OVER!
lol -Janet
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