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Monday September 9, 2013


WOD

 A. Front Squat 3-3-3-3-3

 B. For Time:
     50-40-30-20-10
     KBS 1.5/1p
     Goblet Squat 1.5/1p
     Push-Up

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2 comments:

Unknown said...

A 70x3 they were ugly but my 1 rep pr is 70x1
B first half of sled/dead/row. Almost enduced vomit in 3/4 of my team! Go quad squad!!!!!

9 September 2013 at 20:28
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8 January 2015 at 09:34

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