REST
Saturday March 10, 2012
WOD
Coaches Choice
At 11:30 - CF Opens Games WOD 12.3
18 Min AMRAP
15 Box jumps
15 Box jumps
12 Push press
9 Toes-to-bar
Friday March 9, 2012
WOD
A. Clean
B. "Tabata"
Row
Push-Ups
DUs
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Top 5 reasons I'm looking forward to new season of "The Biggest Loser"
Thursday March 8, 2012
WOD
A. Gymnastics
B. "Chrissy"
45 Burpees 1.5/1p
15 KBS
30 Burpees
20 KBS
25 Burpees
25 KBS
20 Burpees
30 KBS
15 Burpees
35 KBS
10 Burpees
40 KBS
5 Burpees
45 KBS
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Wednesday March 7, 2012
WODA. Snatch
B. 5 Rounds for Time:
7 HSPU
14 T2B
21 Box Jump
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Tuesday March 6, 2012
WOD
 |
| This ones for you Marta |
A. Push Press
B. 6 Min AMRAP
3 Deadlifts 125/85
12 Wall Ball
- Rest 2 Min -
6 Min AMRAP
6 Pull-Ups
24 DUs
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Monday March 5, 2012
Great job this weekend Open competitiors, amazing seeing people push past their limits and rep their 1-RM snatches!
WOD
A. Front Squat
B. 3 rounds of 4 min AMRAP/1 Min Rest:
10 Push-Ups
15 KBS
20 Switch Lunges
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Saturday March 3, 2012
 |
| Lindsay Valenzula 12.2 = 108 reps |
Coaches Choice
Opens WOD at 11:30
MEN - includes Masters Men up to 54 years old
10 minutes AMRAP of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
10 minutes AMRAP of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
Friday March 2, 2012
WOD
A. Snatch
B. For Time:
21-20-19-18-17-16-15-14-13-12-10
Box Jumps Odd Numbers
Ring Rows Even Numbers
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