We are located at 21 Grenfell Cres, Unit 2-3. Grenfell is just off Slack Road and Slack Rd is off Merivale.
Wed - Thurs classes will run on the hour starting at 4:00 with the last class starting at 6:00.
Bring your friends and see what CrossFit is all about!!!
Please bring your own water bottles as we do not have fountains, only taps. You'll definitely need it.
Don't forget, every Saturday are FREE classes as well. Limited to one class per person, bring a friend and each time you can train for FREE.
1 comment:
Hey!CFO cause of your maxer, i was wondering how many CFO's can i do per day? I look at the top toons and the CFO victories per day are like over 1000+ and i know you dont want to get on top toons or you'll be banned.. so i was wondering how many CFO's per day? Please reply back :)Thank you!!!!
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