WODA. Clean + 1 Strict Press
B. For 16 Minutes Preform The
Following:
Even Min - 6 Clean 70/50
Odd Min - 12 Wall Ball
Grok Throws a Party
Post to comments
Monday October 1, 2012
WODA. Clean + 1 Strict Press
B. For 16 Minutes Preform The
Following:
Even Min - 6 Clean 70/50
Odd Min - 12 Wall Ball
Grok Throws a Party
Post to comments
Friday September 28, 2012
WODA. Deadlift 1-1-1
B. 3 Rounds For Max reps
1 Min Row(cal)
1 Min Rest
1 Min Rope Climb
1 Min Rest
1 Min GHD Sit-Up
1 Min Rest
Post reps of each to comments
The New ’10′
Thursday Septemeber 27, 2012
WODA. 3 Hang Power Snatch + 1 OHS
B. 10 Min AMRAP
7 HSPU
7 T2B
Post rounds to comments
Going On A Diet vs. Building A Life…
Wednesday September 26, 2012
WODA. Back Squat 5-5-5
B. 3 Rounds For Time
Run 400M
50 Squat
35 KBS 1.5/1p
20 Box Jumps 24/20
Post time to comments
Meet the Caveman Dieters
Tuesday September 25, 2012
WODA. Gymnastics
B. "Grace"
30 Clean and Jerk
Post time to comments
Compare to April 27, 2012
Best Health Books: HuffPost Healthy Living Readers Name Their Favorites
Monday September 24, 2012
WODA. Clean + 1 Push Press(Max)
B. How Far Can You Go In 12Min
1 Burpee, 1 Pull-Up
2 Burpee, 2 Pull-Up
3 Burpee, 3 Pull-Up
You Get The Idea...
Post score to comments.
A Doctor Finds Primal Balance
Friday September 21, 2012
WODA. Deadlift 3-3-3
B. 12Min AMRAP
15 DB Thrusters 50/30
Run 50M
20 DB Push Press 50/30
Run 50M
25 KBS 1.5/1p
Run 50M
Post time to comments
The Cure-All for Breaking Unhealthy Habits
Wednesday September 19, 2012
A. Squat Clean Thruster 3-3-3
B. "Diane"
21-15-9
Deadlift
HSPU
Post time to comments
Compare to March 26, 2012
The Legume Manifesto
Tuesday September 18, 2012
A. Kettlebell Drills
B. 7Min AMRAP
7 Pull-Ups
7 Wall Ball
Rest 3Min
5 Min AMRAP
5 KB Snatch RH
5 KB Snatch LH
Rest 5 Min
6Min AMRAP
6 Front Squat 60/45
6 Burpee
Rest 4Min
Post rounds to comments
It's You
Monday September 17, 2012
WODA. Weighted Pull-Up
B. 3 Rounds for Time:
400m Run
21 Box Jumps
12 T2B
Post time to comments
Alzheimer's could be the most catastrophic impact of junk food
Saturday September 15, 2012
In teams of 2, complete the following:
400m Run x 2
5 rounds of:
10 Pullups
20 Ring Dips
30 Slam Ball
40 Squats
400m Run x 2
5 Rounds of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
30 Min Time Cap
Post partner and score to comments
What is CrossFit?
Friday September 14, 2012
WODA. Clean + 3 Strict Press
B. 50-40-30-20-10
Wall ball 20/14
KBS 1.5/1P
Post time to comments
“Be more than beautiful, be inspiring”
Thursday September 13, 2012
A. Clean + 2 Front Squat x 2
B. 10 Minute AMRAP
10 Pull-Ups
30 DUs
Post rounds time to comments
Permission to Fail
Wednesday September 12, 2012
WOD
A. 2 Power Snatch + 2 OHS
B. Three Rounds For Time:
Waiter walk, 100M, Right arm 50M Left Arm 50M
30 V-Ups
Waiter walk, 100M, Right arm 50M Left Arm 50M
30 D.B Romanian Deadlift
Post time to comments
A. 2 Power Snatch + 2 OHS
B. Three Rounds For Time:
Waiter walk, 100M, Right arm 50M Left Arm 50M
30 V-Ups
Waiter walk, 100M, Right arm 50M Left Arm 50M
30 D.B Romanian Deadlift
Post time to comments
Tuesday September 11, 2012
WOD
A. HSPU / Pistols
B. Eight rounds for max reps of:
Hang power clean, 20 seconds 50/35kg
Rest 10 seconds
Push press, 20 seconds 50/35kg
Rest 10 seconds
Rest 1 Min
Run 400 M
Rest 1 Min
Run 400 M
Post reps and times to comments
Spoiled Rotten
Monday September 10, 2012
WOD
A. Deadlift 5-5-5
B. "Angie"
100 Pull -Ups
100 Push -Ups
100 Sit -Ups
100 Squats
Post time to comments
A. Deadlift 5-5-5
B. "Angie"
100 Pull -Ups
100 Push -Ups
100 Sit -Ups
100 Squats
Post time to comments
Saturday September 8, 2012
WOD
30 Min AMRAP
In Teams of 2 complete the following:
300 DUs
125 Wall Ball
75 Pull-Ups
75 SDHP
75 Burpees
75 KBS
75 Pull-Ups
125 Push-Ups
300 DUs
Post partner and score to comments
30 Min AMRAP
In Teams of 2 complete the following:
300 DUs
125 Wall Ball
75 Pull-Ups
75 SDHP
75 Burpees
75 KBS
75 Pull-Ups
125 Push-Ups
300 DUs
Post partner and score to comments
Friday September 7, 2012
HAPPY BIRTHDAY JAY!!
 |
| 330kgs |
WOD
A. Hang Full Snatch + OHS
B. For Time Accumulate 3000kg/6613lb
Barbell Thruster (ex 40kg x 75 = 5830)
Every Time The Bar Hits The Ground = 2 Burpees
Barbell Thruster (ex 40kg x 75 = 5830)
Every Time The Bar Hits The Ground = 2 Burpees
Post time to comments
How to Use Chalk
Thursday September 6, 2012
WOD
A. Gymnastics
B. Run 500 M
5 Rounds
10 Ring Rows
10 O/H Weighted Sit-Up
Run 500 M
5 Rounds
10 Ring Rows
10 O/H Weighted Sit-Up
Run 500 M
Post time to comments
Lance Armstrong’s Secret Is Out
Wednesday September 5, 2012
WOD
A. Clean + 3 Push Press
B. 50 Air squats
40 Wall Ball
30 Push-ups
20 T2B
10 Burpees
20 T2B
30 Push-ups
40 Wall Ball
50 Air squats
40 Wall Ball
30 Push-ups
20 T2B
10 Burpees
20 T2B
30 Push-ups
40 Wall Ball
50 Air squats
Post time to comments
Three Killers…
Thursday, October 4th, 2012
WOD
A.
B.
 |
| Are you a good mother? NEVER let your children do quarter squats!! |
A.
B.
Tuesday September 4, 2012
WOD
A. Weighted Walking Lunge 20 Meters
B. 15 Minute AMRAP
5 C2B
10 Alt Pistols
15 KBS
5 C2B
10 Alt Pistols
15 KBS
Post rounds to comments
The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 1
Monday September 3, 2012
Classes today 1000-1100 and 1100-1200 ONLY
WOD
"Fight Gone Bad"
Three or Five Rounds of:
Wall-ball
Sumo deadlift high-pull
Box Jump
Push-press
Row
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments
Three or Five Rounds of:
Wall-ball
Sumo deadlift high-pull
Box Jump
Push-press
Row
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments
SWEAT STORM
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