**please note there will not be a 1900-2000 class tonight as it is Easter Monday**
WOD
WOD
 |
| Yea pull-ups!! |
A. Back Squat 5-5-5
B. 2 min max DUs
45s rest
+
+
2 Rounds
1 min max pull-ups
45s rest
1 min max push-ups
45s rest
1 min max sit-ups
45s rest
+
2 min max DUs+
Understanding Food Cravings
4 comments:
A. 65kgx3x5
B. DUs 248
Pullups 34 (18,16)
Release Pushups 49 (25,24)
Situps 74 (38,36)
Total = 157
A) 75kg, 82kg, 87kg
B) DU's - 260
pullups - 42
Pushups - 43
Situps - 48
Total = 133
a) 140kg x5
b) DU 108 (I think)
+ 240
A)90 kg x 5, 100 kg x 3
B)303 SU - yes, I will be permanently switching to DU's
167 reps
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