Saturday April 2, 2011

The Real Food Pyramid


Free Class today, bring a friend or come try CrossFit if you missed last week.

WOD

75 Squats
50 Push Ups
25 Ball Slams
25 Pullups
25 Burpees
25 V-Ups/GHD Sit Ups
50 Lunges
75 KBS

2 comments:

Rebecca said...

This looks like a good long one! Sorry I missed it!

3 April 2011 at 00:22
Dynamo Fitness/CrossFit O-Town said...

No worries shpiv, you can make it up all this week!

3 April 2011 at 14:32

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