WODA. Deadlift
B. "Wilmot"
6 rounds for time:
50 squats
25 ring dips
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Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan. He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.
This is a HERO WOD. To read more, click here
1 comment:
A) A new best for 3's: 132kg
B) 40/20 / 2 rounds with no bands on the dips and 4 with.
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