Monday June 6, 2011

WOD

A. Back Squat

B. "Ring Lynne"

5 rounds for max reps:

Pull-ups on rings

Push-ups on rings

Post reps to comments

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2 comments:

DJ Laurie B said...: 70kgs

103 rx'd

67 KBS 1 pood; 6 June 2011 at 22:24
BryanJB said...: A) 93kg - a great squat day!

B) 121

52 KBS in 3 minutes; 7 June 2011 at 06:11

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