Saturday June 25, 2011

WOD - will be chosen for you

"Cindy"
20 min AMRAP
5 Pull ups
10 Push ups
15 Squats

-OR-

"Mary"
20 minutes AMRAP
5 Handstand push-ups
10 L-legged squats, alternating legs
15 Pull-ups

-OR-                                                                            
                             
"Barbara"                                                                   
5 rounds for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3 min rest

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1 comment:

Charles LeBelle said...

Barbara:
2:58
3:08
3:30
4:30 (ran out of gas!)
5:10

25 June 2011 at 09:29

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