**There will no 1500 class on Friday June 10th, 2011**
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| Joel getting ready for the beach with V-Ups |
WOD
A. Snatch
B. 7 rounds for time:
7 C2B Pull-ups
7 OHS 40/25kg
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Wondering what you can eat following a Paleo lifestyle? Click here to create a meal plan for yourself. Be sure to use the customize link 'Use a preset diet's setting" and click 'Paleo". If you want eliminate certain foods like nuts,
click the "Customize Food Choices" link.
1 comment:
Wow that's an interesting link. Eye opening when you play with the numbers..I bet I'm not consuming enough calories.
Funny because if you "Zoned" before you might be sick of measuring etc...and who likes keeping a food journal?? But it would be cool to keep track for a week then refer back to this site, punch in your weight, BF etc and see if what you randomly do comes close to the numbers shown.
Thanks for another great post.
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