WODA. Clean and Jerk
B. "Jamie"
4 rounds for time:
35 KBS
35 Push-Up
35 DUs
Happy 35th Jamie!!
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**Notes:
There will be a Paleo Q&A on Saturday, July 23 at 12:00. We will also be discussing the 30 Day Paleo Challenge starting Aug 1.
Saturday, August 6 we will host a Paleo BBQ at the gym. We will have a sign up at the gym as it will be potluck style but BYOM (bring your own meat). Mark your calendars!!
12 comments:
Awwww, I can't make the BBQ - I'll be doing the MS Bike tour.
BTW I'm looking for pledges if anyone has some spare cash for this excellent cause!!
: - )
BBQ - Sweet, I mean meat!
This was a great intro into the gym, thank goodness for the time cap!
Got 2 rounds
35 swings
15 pushups
Subbed GHD for DU as I have a sore foot.
I'm gonna like it here!
a) 45kg
b) 16:02 rx
A. 60kg (ugly cleans so didn't increase)
B. 16.48rx
a) 100lbs
b) 20:30 (oh! i struggle with DU's, that's the time killer for me)
What weight did you girls use for the KB? thx
A) 25kg (I'll get this figured out sooner or later...)
B) 16:55rx
**and I used the blue kb? I think it's 12lbs? Someone correct me if I'm wrong though.
Thanks Kaitlin. Just thought it'd be good to know if it was ONLY my DU's that sucked or if I shoulda used a different KB
...always something to improve upon! it was a good one :)
HAPPY BIRTHDAY JAMIE!
A) 55 kg (can't split jerk yet)
B) 16:30 rx
The kettle bells are in kilos ladies so if you were using a yellow it was 16 kilos!
I used 16 for KBS :)
No wonder... it felt a little heavier than 12 pounds... haha Thanks Rebecca :)
At the garage in Windsor all the KB's are the same colour - metal - hahaha and I used 20lbs.
thanks for the input, I'm on my own so I'm only asking to make sure that I'm not too far off of what is being used/done :)
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