Don't forget about the Paleo Q&A today at 12:00!! WOD
400m Run
50 Squats
10 Pushups
300m Run
40 Squats
20 Pushups
200m Run
30 Squats
30 Pushups
300m Run
20 Squats
40 Pushups
400m Run
10 Squats
50 Pushups
Paleo and Calcium
Don't forget about the Paleo Q&A today at 12:00!! 
3 comments:
WOD - 21:44 sub row for run
Thanks for the Q&A
20:08. Good one :)
21.53
Thank you to everyone who came to the Q&A!
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