A. 40kg (still technique work)B. 9.30 using 38kg. OHS killed me.
A. Worked up to 40kgB. 9:02 used 35kg, the transition to Burpees was killer. I will use more weight next time.Thanks for the cucumber!
A) 35 kgB) 8:14 with 30kg, the OHS killed me too... super stiff from Fri/Sat still!
a. 80kgb. 8:27 70kg
4 comments:
A. 40kg (still technique work)
B. 9.30 using 38kg. OHS killed me.
A. Worked up to 40kg
B. 9:02 used 35kg, the transition to Burpees was killer. I will use more weight next time.
Thanks for the cucumber!
A) 35 kg
B) 8:14 with 30kg, the OHS killed me too... super stiff from Fri/Sat still!
a. 80kg
b. 8:27 70kg
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