WOD
A. Pull-Ups (weighted/strict/kipping)
B. 15 Min AMRAP
5 Box Jumps 30/24"
10 Ring Dips
20 KBS
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5 comments:
A. 24kg x1 (kipping)
B. 7 rounds + 7 pushups (close grip on paralettes)
A) weighted @ 20 kg x 5 singles
B) 7 rounds w/ ring pushups
a) 60 kg x1
b) 8 rounds + 9 Rings PU
A) 17kg in the vest - strict for 1
B) 6 rounds plus 10 pushups (just like my friend Melisa close grip on paralettes)
Have a good weekend everyone -cya next week!
a) kipping prac
b) 7 + 1 box jump, mod pushups
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