CrossFit O-Town: Thursday August 25, 2011

Thursday August 25, 2011

WOD

A. Gymnastics Skills

B. 400m Run

3 min Rest

500m Row

3 min Rest

400m Run

3 min Rest

500m Row

3 min Rest

400m Row

C. 90s max GHD Sit-up

Post scores to comments

Just for fun...

4 comments:

Nat said...: B) 20:10; 25 August 2011 at 12:11
Russ said...: First Kip ever; 25 August 2011 at 19:47
Alana said...: Way to go Russ!; 25 August 2011 at 20:15
Melisa C said...: Nice work Russ!

A. Pistol Practice

B. run 1.26/1.30/1.34
row 1.44.7/1.55.6

C. 31 GHDs; 25 August 2011 at 22:40

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