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WOD
A. Push/Split Jerk
B. Tabata "The Next"
Complete 8 rounds with 20 seconds of work followed by 10 seconds of rest of the following:
Row
Burpee
Box Jump
Sit-ups
Rest 1 min between exercises
Post lowest score of each exercise to comments
7 comments:
A: 85kg
B: Rowed for distance, 24" box, AbMat Situps
92m rowed
6 burpees
7 box jumps
10 situps
Gonna take the afternoon off today, upper body is very stiff and sore. Going to spend some time foam rolling
Morning...I don't have a rower but of course could do SDHP with the bar. If anyone has another sugg or sub lemme know.
Have a good day :)
A. 59kg x 1
B. 5 cal row
5 burpees
7 box jump, low @ 12"
10 sit ups
A) 50kg for one!
B) 5 cal but only got to do 3 rounds because it shut off. Fail.
5 burpees
6 box jumps
10 sit ups
A/ 1x 105lbs
B/ I sub'd the row with sdhp (bar)
8 sdhp
6 burpees (all 8 rounds!)
6 box (24")
In round 5 of the box jump my foot slipped and cut up my shin. Bad enough that I had to stop there.
A) 60kg x 2
B) 5 cal
6 burpees
9 box jumps
8 situps
A. 70kg
B. 5 cals (messed up)
8 burpees
10 Box Jumps
12 Sit Ups
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