Josh has offered to run classes tomorrow so regular schedule applies.
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| Fun on the rings |
WOD
Skills Day
Ring Work
Rope Climb
Weighted Pull-Up
Handstand Work
Turkish Get Up
30 Day Paleo Challenge Results are in! Click here for the results.
Music! Everyone has different taste so...if you bring in a CD, we will add it to the playlist.
8 comments:
Congratulations Russ/Helen/Amanda/LL! And everyone else that took part in the Paleo Challenge! That's awesome.
Well done, all. Especially Russ. The change was very noticeable. Keep it up!
Congrats Russ, that's awesome!! And to everyone else :) And thanks for picking me in the top 4! Definitely a surprise. I can't wait to watch FatHead!
And thanks Melisa for organizing this and for all the wonderful blog posts. It really helped.
Congrats guys! An award well deserved. Looking forwards to the next edition of the 30 day challenge haha Maybe after Christmas? :)
If any one is interested...... I am currently stating a little challenge tomorrow. It's easy.... 100 burpees for 100 days, this is how I explained it on Facebook.
The deal: as soon as some crazy people decide to join me on this it will begin(hopefully Saturday) the goal is then to complete 100 burpees for 100 consecutive days! You can break your burpees into sets through out the day, and bust them out anywhere, post to FB where and when or how you got it done. No cheatin'! You dont have to post evey day it's more a personal challenge. You can go hard core and do all 100 in a row, but maybe ease into it, after all, if you do the math.....I'm doing this because I Hate Burpees, and they suck, but maybe they will suck less if I do a lot! If we start Saturday, we will be done before New Year!
Who's with me?
Ok Alana....you said the magic word "challenge", so count me in!!
Who else is gonna join??
Nat
Excellent!! I repost tomorrow!!
Thanks Everyone.
Winning this was icing on the cake. I won the minute I started at Crossfit O-town.
I want to really thank Melissa, Willie and Jay. You have created an extrodinary place. When someone asks me what I did to lose the weight I talk about you guys.
Crossfit O-town is awesome. Run by great people who have attracted great people to work out there.
I can not praise this place enough in getting me into better shape.
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