A. Clean
B. 4 rounds:
In 2 minutes perform:
10 Thrusters 60/40kg
Rnds 1&3: AMRAP Pull-ups in remaining time
Rnds 2&4: AMRAP KBS in remaining time
Rest 1 minute between rounds
In 2 minutes perform:
10 Thrusters 60/40kg
Rnds 1&3: AMRAP Pull-ups in remaining time
Rnds 2&4: AMRAP KBS in remaining time
Rest 1 minute between rounds
4 comments:
A: skill
B: 1-27
2-24
3-17
4-17
135# thruster, 32kg Kettlebell
Felt like crap today so people better be beating these numbers
A- Clean to 55kg
B - 40 kg thrusters & 1 pood KBS + 58 reps
100 Burpees in my Garage :)
A. 50kg
B. 58 mod @ 33kgs
A. HSPU Practice
B. 35# DBs: 103 reps
Still can't get my wrist into that flexed position. :(
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