Wednesday November 23, 2011

WOD

A. Floor Press

B. 3 rounds for max reps:

     60s Ball Slam
     60s Box Jumps
     60s Push Ups
     60s Row for cals
     60s SDHP
     60s  Rest

Post reps to comments

7 comments:

Erika S said...

A. 3 x 35 kg. First time doing floor press

B. 255. Mod 16kg KB

Alana said...

A) 60 x 3 only got 62 for 1 :(

B) 268

C) 100 Burpees

BryanJB said...

A) 70 for 3

B) 283. SDHP with 2 pood KB

100 DUs

Everett said...

A: 125kg x3, 130kg x2
B: 318 Rx

Megan Apples said...

A. 3 x 60

B. 353

C. 100 Burpees :)

Melisa C said...

A. 60 x 3, 65x2

B. 258 mens rx. SDHP hardest, by far.

Charles LeBelle said...

Couldn't get there... again.

Strict Press

Games Open WOD 11.1
5+12 snatch

then

100 Burpee Pullups

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