**See Schedule page for updated holiday hours**
Don't forget about the Christmas Party this Saturday! Pot-luck style, BYOB table, Chinese gift exchange, ugly Christmas sweaters and Gingerbread CF box contest. How could it NOT be fun!?!? If you're drinking, be sure to get a taxi chit which was generously donated by Jamie and Jonny. Lastly, need some volunteers to help clean and decorate after the WOD tomorrow.
 |
| Just a taste of Shawn's fantastic work |
WOD
A.Gymnastics Skills
B. Ladder Rep on the Minute
Min 1 - 1 Squat Clean
Min 2 - 2 Squat Cleans
Min 3 - 3 Squat Cleans
How far can you go?
Thirty Things to Stop Doing to Yourself
More HUA throwdown albums are incoming. You can get a DVD copy for $40.
Shawn will also be doing slideshow videos for an extra $10 - send him
your music (email address below) and you can also get high end prints
from him.
To put in an order or get more information contact him at desaphotography@gmail.com.
To put in an order or get more information contact him at desaphotography@gmail.com.
3 comments:
9 rnds + 5 cleans with 50kg. Could have squeezed out one or two more if I started right at the last min. Oh well. Got damn hard fast!
6 rnds + 6 70kg
I can stay after tomorrow's WOD to help out.
Post a Comment