WOD
A. Deadlift 1-1-1
B. 8 Min AMRAP
5 Single Arm DB Thruster-R 50/35
10 Switch Lunges
5 Single Arm DB Thruster-L
10 Sit-Ups
- Rest 1 Min -
C. 1 Min Max Pull-Ups
Post score to comments
5 Single Arm DB Thruster-R 50/35
10 Switch Lunges
5 Single Arm DB Thruster-L
10 Sit-Ups
- Rest 1 Min -
C. 1 Min Max Pull-Ups
Post score to comments
6 comments:
Oh how I wish that this wod could have sUrfaced yesterday or earlier in the week....my airport wod consists of amrap tequila & bunless burgers... Happy ho ho. See u in a couple of weeks
suggested WOD - Trreesa (for late shoppers like me)
For time:
Sprint 800 meters thru lot to get last decent tree
10 Snatch tree from others
10 PushPress to wrangle tree to car
10 Tree to Roof (like T2B, but not really)
rest 1min to drive home
10 PullUps to get tree off car
400m sprint with tree to house
10+ flips to get tree thru door
10 deadlift to get tree into stand
Throw 100 ornaments to decorate (repeat to family satisfaction or admit failure)
Happy Holidaze!
90 kilo
6.5 reps
21 jump pull ups
I really enjoyed the WOD today.
Merry Christmas everyone!
90 kilo
6.5 reps
21 jump pull ups
I really enjoyed the WOD today.
Merry Christmas everyone!
A) 140 x 1
B) 7 Rx
C) 25
a. 215 x 1
b. 7 Rx
c. 40
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