WOD
A. Back Squat 5-5-5
B. Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")
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This is the second WOD from the 2011 CrossFit Games Open. Compare your score here, you can filter for Canada East, Canada West, Men and Women or Overall.
6 comments:
A. 93kg x 5
Wasn't going for a max set, just work sets, but that was a PR.
B. 9 rnds + 5 DL RX'd
A. 65.5Kg
5-5-5-5
B. 12 rounds + 9 deadlifts RX
A: 150kg x5
Was playing with narrow stance squat, felt pretty good, should have gone heavier.
B: 11 Rounds + 9 Deadlifts.
Better then last year, but was aiming for over 12 rounds, think the ring dips and benching the day before was killing my pushups, which suck anyway.
9 +2 box jump
Too slow on the box today, but better than last year by about 1 round.
56x5 pr
9rds+10bj rx
A) 85, 90, 90, x5 just some volume today
B) 10 + 7 push ups!
yahoo!
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