HAPPY BIRTHDAY MELISA!!!!!
WOD
A. Snatch Technique
B. 1 round every 10:00 for a total of 3 rounds.
Score is total working time (e.g. 4:01 + 4:15 + 4:45 = 13:01).
10 Squat Snatch 50/35
15 Push Press 50/35
20 Squats 50/35
25 Wall Ball
7 comments:
HAPPY BIRTHDAY MELISSA!!! I would have thought Willie would request snatch practice on his birthday ;)
Happy Birthday Melissa - hope you have a wonderful day!!
@johnny - yes! Or maybe a team wod. Say, in groups of three... hehe
Happy Birthday Melisa :-)
That was a fun WOD. Went too light as I was not confident with the snatch so my times were really low. Form needs a lot of work :-(
25 kg and 12 lbs wall balls (should do 16 next time...yet not a fan of wall balls)
1) 3:38
2) 3:58
3) 4:09
Total: 11:45
20:45 at 30kg
Happy birthday Mel xo!!!
A.30 kg snatch
B.30kg and 12lb Ball
5:34-5:35-5:24
5.04/5.30/5.40
This was my going away WOD when I left Wpg, but in true O-Town style, it is much heavier. Original was 95/65lbs and 20/14lb wall ball.
@Charles - are you hitting on Jonny??
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