Morning classes start tomorrow 0600-0700 and 0700-0800
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| Still Smiling |
WOD
A. Push Press
B. 10 Minute AMRAP
30 DUs
15 Power Snatch 35/25
This was the first WOD of the 2011 CrossFit Games Open. Compare your score here, you can filter for Canada East, Canada West, Men and Women or Overall.
6 comments:
in the 2011 open I scored a 24 on this WOD. Hoping to improve that today... :-)
I didn't own a rope and could barely string together 10 singles.
I did the WOD at an affiliate in Florida. After Week 1 I was almost dead last in the whole world.
I entered the Open to TRULY expose my weaknesses... mission accomplished.
hopefully you can improve that by 300 or so today...-Willie
A. 60x3
B. 5 + 7 snatches.
Would love to try this again when Linda aka 3 bars of death didn't beat the crap out of me the day before. Dom-d-dom-dom-doms!
A) 55 x 2 (failed at 3)
B) 6 rounds even
65 x 2.
6 and 3 du's.
55 X 3
6 rounds and 1 DU!
Ill get you next time Lindsay!!!
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