This Saturday, February 4th will be for members only, no drop ins as our head coaches will be in Montreal for the Firebreathers competition.
WOD
A. Front Squat 5-5-5
B. 3 Rounds for Quality Reps
1 Min Broad Jump
1 Min Turkish Get-Up
1 Min K2E
1 Min Pistols
1 Min Handstand Hold
1 Min Rest
Interested in competing in the CrossFit Open? Curious to see where you stack up against Canada East, West or every CrossFitter in the world? Click HERE to register! All WODs are done in your own gym so no excuses!
1 comment:
A: 120 x5
B: ? love the WODs when you don't have to count.
We're running again Sun. call me if you wanna come 613 868 9869.
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